Personal Training
(one on one) $60/hour with CPT, Coach, Physical Therapist, MEd, MS
Groups:
with CPT, Coach, MEd or MS Trainer, Physical Therapist
- 2-4 people $80 / hour
- 5-10 people $100/hour
- 11 + $120/hour
Or WORKOUTS DELIVERED — we bring the class/workouts to your location
Distance
1 on 1
2-4 People
5-10 people
11+
WITHIN 5 MILES
$80
$100
$120
$150
6-10 MILES
$100
$120
$150
$200
Health/Fitness Testing and Evaluations
Body Fat Analysis, Measurements, BMI, Blood Pressure, Weight, VO2 Max Test, Flexibility Test, Balance Test, Strength Test, Cardiovascular Test, Strength Endurance Test.
- Cost is $100 for all tests and evaluations
MOBILE COST
- $150 within 5 miles
- $200 6-10 miles.
Nutrition Programs and Presentations
By members of our staff/resources.
- Personal Plans: $150 – $500
- Group Presentations: $500 for 3 hours
- Extended Group Presentations: $1000 for 6 hours
TRACKFIT:
@ F&M Track. This class is a combination of traditional track workouts and a bootcamp. Cardiovascular health, strength, strength endurance, flexibility will all be increased by attending this class.
- Cost is $50 per month for 8 sessions/ month
BOXFIT
@ EMPOWER GYM. Classes are limited to 10 people. This is a combination of traditional boxing classes combined with strength endurance and cardiovascular endurance.
- Cost is $100 a month for 8 classes per month.
FMT (FUNCTIONAL MOVEMENT TRAINING-ATHLETIC PERFORMANCE TRAINING):
Classes are limited to 10 people. This class improves a person or team’s overall athletic performance on the field, or in life. Dynamic Warm Ups, Olympic Lifts, Static Lifts, Plyometrics, Skill Work, Core Work, Conditioning.
- $100 per month for 8 sessions per month. Team rates are available upon request
SPEED/AGILITY TRAINING @ FM TRACK
This class improves speed and agility by using dynamic warm ups, form running drills, agility drills, plyometrics, Speed and Overspeed Training, Strength Endurance, PNF stretching.
- Cost is $50 per month for 8 sessions/ month
DISTANCE RUNNING TRAINING
(5K – MARATHONS) Up to 30 people can attend. This class is for anyone wishing to run a faster 5k race up to a Marathon. Organized workouts designed to improve your times. Non supervised workouts are given for the other days of training.
- Cost is $50 per month for 8 sessions/ month
INFIT HIT CLASSES
Up to 20 people can attend these classes. Classes are never the same… HIT Circuits, Barbell Work, Bodyweight Exercises, etc… From Beginners to advanced levels everyone will get a great overall workout that will improve all aspects of fitness. Classes are held @ EMPOWER GYM OR EPHRATA.
- Cost is $100 a month for 8 classes per month.
YOGA
The classes will vary each week and the instructor will tailor classes to the specific needs of the class.
- Cost is $100 a month for 8 classes per month